How Forest Bathing Helps Fight Burnout – Guest interview on the Tachless Show with Kira Tchernikovsky A couple of weeks ago I was invited by Kira to speak with her about Forest Bathing and the amazing benefits it holds to our wellbeing and mental health. This is especially important in these times of a global…
Guided multisensorial Nature immersionsTM focus on awakening and/or immersing additional senses beyond our 5 core senses, in order to enhance our executive performance and leadership skills. In addition to forest bathing techniques, they integrate elements from other Nature-rooted practices, such as animal tracking and friluftsliv. Guided multisensorial Nature immersionsTM typically last 2.5-4.5 hours and is…