How Forest Bathing Helps Fight Burnout - Guest interview on the Tachless Show with Kira Tchernikovsky
A couple of weeks ago I was invited by Kira to speak with her about Forest Bathing and the amazing benefits it holds to our wellbeing and mental health. This is especially important in these times of a global pandemic and the added stress of lockdowns and uncertainty.
We discussed my motto: “Going slow to go fast” and also:
- How nature (any landscape including your backyard) helps us create a safe space for thinking, mobilizing our minds, and becoming more balanced and productive.
- Why I chose to focus on helping businesspeople (how business leaders who take care of themselves can take care of others!!)
- Where the term Forest Bathing or Forest Therapy comes from and how it emerged
- What scientific proof we have to substantiate the value and effectiveness of my method.
Listen to our talk now
Learn more about Forest Bathing, and the programs we offer.