All of Natural Leadership’s programs are based on a Nature connection practice of which there are two variants:
- Forest bathing walks for wellbeing programs
- Guided multisensorial Nature immersionsTM for performance programs
It is a practice accessible to all because it neither requires a minimum fitness level nor any type of concentration such as in meditation.
Forest Bathing walks and Guided multisensorial Nature immersionsTM go beyond just being active outdoors, and involve a degree of mindfulness, and a desire to connect with nature on a deeper level. They are a state of mind that doesn’t necessarily require physical activity, just to ‘be in the moment’ in nature, without external distractions such as emails and texts and provides a break and respite from the pressures of daily life.
Both are designed to immerse our senses in Nature because that is the way we can fully benefit from all its scientifically demonstrated benefits.