All of Natural Leadership’s programs are based on a Nature connection practice of which there are two versions:
- Forest bathing walks for wellbeing programs
- Guided multisensorial Nature immersionsTM for performance programs
Both versions of the practice are designed to immerse our senses in Nature because that is the way we can fully benefit from all its scientifically demonstrated benefits.
It is a practice accessible to all because it neither requires a minimum fitness level nor concentration such as in meditation. It flows naturally and effortlessly.
Also, it can be done in any type of natural environment, including urban parks, with the same benefits.
Forest Bathing walks and Guided multisensorial Nature immersionsTM go beyond just being active outdoors. It involves a degree of mindfulness, and a desire to connect with nature on a deeper level. They are a state of mind that doesn’t necessarily require physical activity, just to ‘be in the moment’ in nature, without external distractions such as emails and texts and provides a respite from the pressures of daily life.