Shinrin-Yoku & Qigong walk (with special guest Shifu Erik Gosselin) – October 16th in Frelighsburg, Quebec

Come and get to know the forest through a guided sensory interpretation trail, combining sylvotherapy and Qigong! Locations Site d’éducation et de recherche sur la biodiversité de la Fiducie foncière du mont Pinacle. En face du 189, Chemin du Pinacle, Frelighsburg What you need to bring: • good walking / hiking shoes • comfortable clothing…

Shinrin-Yoku: Forest Walks (Sept. 4th and 5th)

Organized for the Festi’Bois 2021 festival in Frelighsburg (Eastern Townships) www.boisdexception.com/festibois-2021   Locations Site d’éducation et de recherche sur la biodiversité de la Fiducie foncière du mont Pinacle. En face du 189, Chemin du Pinacle, Frelighsburg What you need to bring: • good walking / hiking shoes • comfortable clothing • a bottle of water…

Guided multisensorial Nature immersion

What are Guided Multisensorial Nature immersions (GMNI)?

Guided multisensorial Nature immersionsTM focus on awakening and/or immersing additional senses beyond our 5 core senses, in order to enhance our executive performance and leadership skills. In addition to forest bathing techniques, they integrate elements from other Nature-rooted practices, such as animal tracking and friluftsliv. Guided multisensorial Nature immersionsTM typically last 2.5-4.5 hours and is…